How to get rid of spyware and adware?

I have Avast and use the Yahoo AntiSpy feature and i always see the same names when i scan the computer. How can i get rid of them for good?

http://i54.photobucket.com/albums/g85/yu...

How to get rid of spyware and adware?network security

don't worry those are just tracking cookies from when you surf the web there harmless

The other two are apart of limewrie choose to allow them becuase you use them

How to get rid of spyware and adware?norton internet security

To remove spyware,there are many solutions exist, all of them with their own strengths and weaknesses.

You had better install at least 2 antispyware

Top 5 anti-spywares reviews,comparisons and download links on

http://www.anti-spyware-center.com

You can download and scan your computer for free.
Try Online scanner GarbageClean http://www.GarbageClean.com it does pretty good cleaning.
Ad Aware, Spy bot - search and destroy,Spy ware Doctor are some good spy ware removers. AVG Anti virus and McAfee virus scan are also supposed to help a lot.check out http://blog.360.yahoo.com/blog-sAFtLsc8e... for more details.
There are two very good free programs that I use for the removal of SPYWARE.

1. Ad-aware 2007

2. SpyBot Search and Destroy 1.5
Try some of these. This is a list I have compiled of what I feel are the best free-anti-spyware/anti-malware downloads. When I use them together on my system it does an excellent job in keeping it clean.